What is Yin Yoga? Simple answers such as "It is yoga for the joints, not the muscles" are not overly satisfying. Yin Yoga works on the basic premise that if the hips are not happy, the body will not follow. Yin offers its students a time set aside to work on healthy and happy hips through timed poses. Using props to assist, your trainer takes you through several hip-opening poses in order to free your hips from the constraints of daily life. Yin yoga at Beehive Fitness Boca is ideal for runners, cyclists and active clients. It is the athlete's yoga. The benefits of Yin are endless. Once you develop healthy hips, you are able to alleviate back problems. The poses are held for a specific period of time and with the assistance of Beehive Fitness Boca trainers, you are able to work on flexibility and a loose healthy musculature.
Beehive Fitness Boca offers Power Yoga as well. This session is a moving class. The power yoga session gets you stronger, while working on flexibiltiy challenges. Everyone works in their limits. Beehive Fitness Boca believes in the benefits of yoga for all our clients.
The Original Stretch Clinic is Beehive Fitness Boca's gift back to our hard working clients. Working with a massage therapist, you will be stretched and moved in a relaxing and welcoming system of stretches and poses. Our trainers give that extra TLC in this session because the healing components are vital to all of our athletes and hard-working clients. The Stretch Clinic is a must once-twice a week!