The TRX is one of the most important tools of fitness in the last 5 years. It has changed our definition of weight training and what that entails. If you can't manage or move your own body weight, what business do you have adding weight to any exercise? The TRX enables you to explore your body weight in all angles and degrees. It has the flexibility to allow you to progress through different weights and intensity. Once you can manage that weight, we move you differently.
The core work in suspension training is humbling to most. Relish in the challenge of mastering the TRX! It touches everyone deeply. Beehive Fitness Boca takes all cross training to make you more fit. The TRX is a useful tool to make this happen. We use the TRX in most sessions.
The RIP Trainer, Fitness Anywhere's newest creation, has changed resistance band training as well. The power and core strength the RIP Trainer gives you is outstanding. We train basketball, volleyball and soccer players. It has improved all of their games. The RIP Trainer is an exciting and elegant new exercise tool sure to be around for a long time.
It also compliments all Pilates training. Using the RIP Trainer, you are able to build on your core strength, with obstacles and cardio challenges increasing your fitness level.
At Beehive Fitness Boca, we offer the RIP Trainer in all of our cross fit classes, boxing conditioning, and HIIT sessions.