Beehive Fitness in Boca Raton offers innovative equipment, like the TRX , RIP Trainer , kettlebell, indoor flywheel cycling bikes from Keiser and Gliding discs to keep our clients on the cutting edge of fitness. We are always looking for the next SMART thing to keep our clients excited and looking forward to what will come next!
Beehive Fitness Boca is proud to announce our partnership with Island Water Sports. Thanks to our good friends at Island Water Sports, we are able to offer STAND UP PADDLEBOARD at our Beach Assault Workout. The SUP (stand up paddleboard) offers an upper body and core workout like no other. Using the board, paddle and waves, our clients get to experience the necessity of a strong core and upper body, while enjoying a boot camp style workout on the beach. Experience south Florida like never before.
Beehive Fitness Boca offers the Keiser indoor flywheel bike for spinning and indoor cycling. Keiser, a state of the art bike has all of the tools necessary to give your ride authenticity and credibility. Keiser has the magnetic resistance to have a smooth ride and the computer to track all the specifics of your workout.
Beehive Fitness Boca loves the benefits of kettlebell training for all your cross fitness training needs. The kettlebell improves power and strength through momentum, core and glute strength. Kettlebell can build a body and change your game. It can get you out of your plateau. We use the kettlebell in our weightlifting, boxing and HIIT sessions.
Beehive Fitness Boca introduced the sandbag workout to our XTC training camp. The sandbag is a duffel bag filled with sand, creating different weight and distribution. It is difficult to manage, making it a great strength, cardio and core builder. The sandbag can be found at our Beach Assault bootcamp and boxing conditioning cross fitness classes.
Beehive Fitness Boca built our model around the elegant and effective piece of equipment from Fitness Anywhere, the TRX. The TRX is still the leader in controlling body weight, building core strength and attacking the body like no other piece of equipment can. If you can’t control you body weight, why would you add more to work with? The TRX teaches you how to manage your body. Once you can do that well, we can move to more conventional tools, making you a well-rounded fierce body.
Beehive Fitness Boca also uses the traditional forms of exercise equipment like resistance bands, medicine balls, stability balls, weights, barbells and the power rack. We will get you to the elusive pull up, clean & press or Russian twist in no time!